Friday, August 7, 2015

21 Day Arm Challenge

Shout out to my girl Nadine for introducing me to this arm workout! Somewhere around 21 days ago Nadine guest posted on A Little Glitter with some fitness tips. Want to know what I love about Nadine and her fitness posts? I love that she isn't a fitness coach, she isn't some hardcore spends 10 hours at the gym type person and sometimes she HATES working out. I can relate to her 100%! Her posts I find some helpful because I am in the same boat as her and I can relate a lot better to her than I can to a crazed fitness coach. 

Well on Friday July 17th I started this 21 Day Arm Challenge. And completed it on August 6th. 

LEFT ARM: July 17th


RIGHT ARM: July 17th

RIGHT ARM: August 6th

Overall I have really enjoyed doing the 21 day arm challenge and plan to do another round! I am not sure if it is the way I am standing but in the August 6th pictures my arms definitely look more toned than the July 17th. I can't tell too much of a difference in person but when I compared these pictures I was a little surprised. I will check back in when I complete my second round of the 21 Day Arm Challenge!

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Nadine Lynn said...

Yes girl!!! GET IT!!!!! I am blushing over here with your kind words. I have been keeping up with this arm challenge too!!! Some days I add a little extra in with the Pop Sugar girls, look up their five minute arm video on youtube!! It has some great moves that work a few different areas than the 21 day arm challenge and will take you to the next level if you include both!! I sort of did the opposite, started with their 5 minute arms and then added the 21 day challenge but I can certainly see results from both!

The Life You Love said...

I always wondered if stuff like this actually worked. i saw this particular workout on Pinterest and I wanted to try it. Now I'm convinced.

Shenine joon said...

I can totally tell the difference! love that you did before and after shots. I want to try this! Pinned! :)

Kay R. said...

I totally need to do this!