Sunday, April 19, 2015

#SevenDaysHealthy: Walk Everyday

(picture by Helene)

This week's challenge: Go on a walk everyday. It doesn't have to be long but get outside and take a walk (treadmill walk will only count if raining).

Friday: C25k Week 1 Day 2   Saturday: 2 walks - 1 in AM, 1 in PM   Sunday: C25K Week 1 Day 3  Monday: 1.5 mile walk in the AM   Tuesday: C25k Week 1 Day 1  Wednesday: C25k Week 1 Day 2   Thursday: 1.5 mile walk in AM

What I felt. I was definitely more tired because I wanted to make sure to get all my walks done in the morning and still get my gym works out done in the evening. But I did feel a lot more productive during the day!

How hard was it? It really wasn't hard. Luckily this week was a pretty easy week for me and I didn't have many obligations outside of work and the gym this week.

Any changes? I feel more motivated to get up in the morning knowing I will have completed 2 miles before most people are even up!

Will I keep it up? Definitely! 

Next week's challenge: Hit 10,000 steps every day, which is 70,000 steps a week. I usually can hit 70,000 steps a week but not from getting 10,000 steps everyday; there may be some days I get 5,000 steps and other days I get 12,000 steps and it ends up totaling up to 70,000 steps per week. But in this challenge I am challenging myself to get 10,000 steps every day.



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2 comments :

  1. I love going for walks! Having Rosie really helps me want to get out and walk her because I know she depends on me to give her exercise!

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  2. I love your weekly challenges and really need to do this!

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