We all know with the Holiday season fast approaching, it can be easy to fall into a slump of our healthy or clean eating. I know for me after Thanksgiving hits my diet is usually out the door until the New Year because it seems like I have one holiday party after the other and I just can't seem to keep my diet on track!
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Tuesday, November 7, 2017
Tuesday, September 22, 2015
Cramps & Workouts Don't Mix
"I have my period, so I can't workout." Who is guilty of saying this? I know I am. I look forward to my monthly little break because I almost always make that excuse or I workout but very lightly. When you are on your period the TV and couch are usually your number one choices and exercise is way at the bottom of your priority list. However, apparently working out is beneficial for you while you are on your period. Here a few ways exercise can benefit you while on your period, I am trying to take this advice as well and work on working out more while on my period.
Food Cravings // When you are working out you can't be eating popcorn. Because that is what I crave when I am on my period! If I put effort into putting on my workout clothes and going to the gym and working out I am not going to throw it all away to have some junk food before dinner. So if I get myself to the gym I know I will be pretty successful in staying away from the popcorn rather than eating a whole bag to myself while watching a movie.
Mood Swings // Period = stay away from Ashley. I am never in a good mood on my period, but usually working out gets my frustration out. So even if I don't get in a high intensity workout while I am on my period, at least I try to get in a short run to try and release some anger...that I have no idea where it comes from.
Change in Dates // Exercise can actually alter your periods and your periods can come early or come late; it is all determined by how much your regularly workout and if you increase your workout routine.
Don't miss a thing ~ Follow along!
Thursday, September 10, 2015
Reasons You Should Workout in the Morning
one // Feel Accomplished
Wake up and get moving. If working out is the first thing you do in the morning you will feel accomplished. You could do absolutely nothing the rest of the day and still feel like you got stuff done that day.
two // No Cramming
Most people squeeze in a workout after work and before dinner. If you wake up early when you have nothing else you can be doing besides sleeping you are most likely to not skip workouts. There are more obligations during the day than early morning.
three // bragging rights
Yea, I brag when I get up early and get a morning workout it.
four // less caffeine consumption
For me, on the mornings I workout in the morning I skip the coffee. But I have read some articles that drinking coffee before a workout helps you burn more calories.
five // avoid crowds
I don't go to the gym in the mornings, just a 2-3 mile walk in my neighborhood but if you do go to the gym the mornings has the least amount of people.
six // healthier choices
When I have completed my workout in the morning, I am going to feel healthier and want to make healthier choices throughout the rest of the day. I try to make my workout benefit me rather than deciding to go out to lunch and waste all my calories I burned that morning on a burger, but try to extend my healthy choices for that day.
Check out my tips to help you workout in the morning here.
Tuesday, August 25, 2015
Training for Tuesday: Training Preference
Awhile back I saw Becky from Running on Happy post about her Training preferences. I loved the idea and thought I would share my preferences with yall as well!
1. Location: Trail, Road, or Indoors?
I actually like running indoors because I can set up my iPad and binge watch Netflix. I also enjoy running on roads but mostly run indoors.2. Time of Day: Morning, Noon, or Evening?
I prefer mornings. It is nice to know that after work I don't have to squeeze in the gym because I have already done my workout for the day. Most of the times I am working out a little in the morning and a little in the evening, but it is nice to know that some days I don't have to do the evening workout. I also feel more accomplished when I wake up in the morning and workout because it is the first thing checked off my little daily to do list.
3. Weather: Sunshine, Mild or Hot?
Definitely not hot. I love to run in the mornings during the beginning of Spring. It starts off cooler but after you warm up it is the perfect temperature to go running. That might be why I like to run indoors more often than not because during the summer months the afternoons are too unbearable to go for a run.
4. Fuel: Before, After, and Sometimes During?
After.
5. Accessories: Music, Watch & More?
FitBit is a must. During the morning runs/walks I don't tend to listen to anything; my mind is waking up and I use this time to think about stuff. My evening workouts if I am working out indoors my iPad to watch netflix or my iPhone to listen to music.
6. Rewards: Food, Wine, or …?
When I was training for my 22 mile hike sometimes I would have to reward myself if I made it X amount of miles I could eat Cookout or Bojangles after.
7. Type of Run: Long, tempo, intervals, hill repeats, progression, or recovery/easy?
I don't really do any certain type of runs. Usually just running how I feel like running that day. I am wanting to eventually do a 1/2 marathon so I guess I need to start working on the different types of runs I do.
Tuesday, August 18, 2015
How to Exercise with a Busy Schedule
We all know life can be busy and sometimes getting into the gym or doing those last 30 crunches isn't our main priority. I don't tend to live such a busy and complex life. I have my routine and I stick to it. But when I do have a busy week I always struggle to get my workouts in and it really irritates me. I strive to be active every day. I want to either get in 30 minutes of walking or jogging a day or some sort of weight training a day and I usually am pretty successful with this. Take a look at what a typical day for me is:
5:00AM - Wake Up
5:15AM - Do cardio for about 45 minutes (walking/jogging outside with my pup) OR I will do the Bikini Body Guide
6:00AM - Shower
7:00AM - Take the dogs out
7:20AM - Leave for work
7:45-8AM: Get to work
5PM: Leave work
5:15PM - I will either go to the gym and do cardio or I will come home and do the Bikini Body Guide, depending on what I did that morning
6:30PM - If I was at gym this is about the time I would leave.
As you can see my days stay pretty much the same. But when I do get busy it throws a wrench into all my workout plans and I lose focus. Here are some tips that will help me and others who live busy lives still exercise!
Wake Up Earlier // This was extremely hard for me at first. But now for the past 3-4 months I have been setting my alarm for 5AM and making myself get up and exercise. I just started doing this around May so I have not experienced this when it is cold out, but hopefully I will stick with it. But, I don't always get up and go outside some mornings I will do some weight exercises downstairs in my living room. Waking up earlier has really made me feel better overall, I feel accomplished in the morning and it keeps me motivated to workout in the evenings.
Watch TV while working out // If you are like me you DVR everything. I hate watching shows live time because I hate sitting through the commercials. So I have a lot of shows to catch up on and instead of just sitting on my couch with a snack to watch these shows I will grab some weights and do some exercises. Not only do you get to kill 2 birds with one stone, but when I am watching TV while I workout the workout goes by a lot faster!
Lunch Break // Think about using your lunch break as a time to get in some steps. I get an hour lunch break and that would be the perfect time for me to get in a quick little walk, I don't but it would be perfect. Take your sneakers to work and during your lunch break take a 30 minute walk each day.
Make it a Date // This is the most important one is to schedule your workouts. If you have it in your schedule to go to the gym or go for a quick walk you will more likely do it than just thinking about it.
Make a schedule and stick to it.
How do you fit exercise in?
Don't miss a thing ~ Follow along!
Friday, August 14, 2015
Weekly Workout Recap: Week 7
Sunday - August 9th [ Day 47/100 ]
Morning: none.
Evening: none.
Steps: 4,444
Monday - August 10th [ Day 48/100 ]
Morning: BBG Week 8, Friday, 21 Day Arm Challenge Day 3
Evening: Interval Training Week 3, Day 2
Steps: 13,680
Tuesday - August 11th [ Day 49/100 ]
Morning: BBG Week 9, Monday, 21 Day Arm Challenge Day 5
Evening: 7 Round Workout
Steps: 8,897
Wednesday - August 12th [ Day 50/100 ]
Morning: BBG Week 9, Wednesday & Walked for 20 minutes
Evening: Interval Training Week 3, Day 3 = 2.42 miles (16:39 min pace) & Elliptical = 1.4 miles (17:36 min pace)
Steps: 17,129
Thursday - August 13th [ Day 51/100 ]
Morning: C25k Week 6, Day 3 = 2.46 miles (14:05 min pace) & 21 Day Arm Challenge Day 7
Evening: none.
Steps: 11,900
Friday - August 14th [ Day 52/100 ]
Morning: BBG Week 9, Friday
Evening: none
Steps: 9,946
Saturday - August 15th [ Day 53/100 ]
Morning: hike 4.66 miles
Evening: none.
Steps: 15,976
Don't miss a thing ~ Follow along!
Workout For Free
1 // Go Outside
There is no better gym than the open outdoors. I particularly love going on a walk or jog outside rather than paying for a ridiculously priced workout class.
2 // Youtube
The wonderful world of the Internet. Youtube has tons of workout videos that are free that can be done right in the comfort of your living room.
3 // Be Creative
When doing exercises that involve weights, get creative. Those few pounds of hamburger meat that need to be thawed out can be a great substitute for some light weights.
4 // Tracks
During the summer breaks, most of the tracks at schools will be empty, work on your interval training at the tracks.
5 // Stairs
You don't need an expensive stairmaster to work on climbing stairs...your house probably has a set of stairs and if not find the closest apartment complex and use those!
6 // Cycling
Cycling classes are one of the best forms of exercise classes to take, but why not try riding your bike throughout your neighborhood for a few hours?
7 // Trails
One of my favorite forms of exercise is hiking. Look for some hiking trails near you and enjoy some quality time with your family or some quality time with yourself.
8 //Yardwork
Believe it or not yardwork is some good exercise. Clearing out the woods, mowing the grass with a push mower, etc.
9 // Water Training
During the summer the pools and oceans are a great place to get some laps in and stay cool.
10 // Research
There are tons of great exercise plans out there that do cost money but are well worth it and don't have a monthly payment - I have been doing Kayla Itsines lately and I love it. There is also the famous Tone It Up series.
Don't miss a thing ~ Follow along!
Monday, August 10, 2015
Weekly Workout Recap: Week 6
Sorry, I missed posting last week! It was a crazy busy week but I am back and ready to recap Week 6! I am almost halfway through my 100 Day challenge, Sundays being rest day!
Sunday - August 2nd [ Day 40/100 ]
Morning: none.
Evening: none.
Steps: 5,094
Monday - August 3rd [ Day 41/100 ]
Morning: Day 17 of 21 Day Arm Challenge.
Evening: none because it was my BIRTHDAY!!!
Steps: 6,864
Tuesday - August 4th [ Day 42/100 ]
Morning: C25k Week 6, Day 2 =2.41 miles (14:45 min pace)
Evening: Day 19 of 21 Day Arm Challenge & Bikini Body Guide Week 8, Monday
Steps: 12,230
Wednesday - August 5th [ Day 43/100 ]
Morning: Bikini Body Guide Week 8, Wednesday & 7 round workout
Evening: Interval Training Week 3, Day 1
Steps: 13,706
Thursday - August 6th [ Day 44/100 ]
Morning: C25k Week 6, Day 3 = 2.36 miles (14:46 min pace)
Evening: none.
Steps: 13,286
Friday - August 7th [ Day 45/100 ]
Morning: 21 Day Arm Challenge.
Evening: none.
Steps: 8,529
Saturday - August 8th [ Day 46/100 ]
Morning: Color Run!
Evening: none.
Steps:18,278
Don't miss a thing ~ Follow along!
Friday, August 7, 2015
21 Day Arm Challenge
Shout out to my girl Nadine for introducing me to this arm workout! Somewhere around 21 days ago Nadine guest posted on A Little Glitter with some fitness tips. Want to know what I love about Nadine and her fitness posts? I love that she isn't a fitness coach, she isn't some hardcore spends 10 hours at the gym type person and sometimes she HATES working out. I can relate to her 100%! Her posts I find some helpful because I am in the same boat as her and I can relate a lot better to her than I can to a crazed fitness coach.
Well on Friday July 17th I started this 21 Day Arm Challenge. And completed it on August 6th.
LEFT ARM: July 17th
LEFT ARM: AUGUST 6th
RIGHT ARM: July 17th
RIGHT ARM: August 6th
Overall I have really enjoyed doing the 21 day arm challenge and plan to do another round! I am not sure if it is the way I am standing but in the August 6th pictures my arms definitely look more toned than the July 17th. I can't tell too much of a difference in person but when I compared these pictures I was a little surprised. I will check back in when I complete my second round of the 21 Day Arm Challenge!
Don't miss a thing ~ Follow along!
Tuesday, August 4, 2015
Favorite Elliptical Workouts
I have been working on really making the most of my workouts. Here have been some of my favorite Ellitpical Workouts!
20 Minute Workout
25 Minute Workout
30 Minute Workout
50 Minute Workout
Tuesday, July 28, 2015
Weekly Workout Recap: Week 4
Sunday - July 19th [ Day 26/100 ]
Morning: none.
Evening: 21 Day Arm Challenge
Total Steps = 7,968
Monday - July 20th [ Day 27/100 ]
Morning: Bikini Body Guide Week 6, Monday
Evening: C25k Week 5, Day 2 = 2.22 miles (14:24 min pace)
Total Steps = 11,167
Tuesday - July 21st [ Day 28/100 ]
Morning: Week 1, Day 3 Interval Training = 2.37 miles (15:45 min pace) & Day 5 21 Day Arm Challenge
Evening: 1/2 Bikini Body Guide Week 6, Wednesday
Total Steps = 14,035
Wednesday - July 22nd [ Day 29/100 ]
Morning: Did 3/4 of C25k Wk Week 5, Day 3
Evening: C25K Wk 5, Day 3, Week 2, Day 1 Interval Training = 4 miles
Total Steps = 17,836
Thursday - July 23rd [ Day 30/100 ]
Morning: Walked 3.30 miles (17:34 min pace)
Evening: 1/2 Bikini Body Guide Week 6, Friday & Day 7 21 Day Arm Challenge
Total Steps = 15,410
Friday - July 24th [ Day 31/100 ]
Morning: 1/2 Bikini Body Guide Week 6, Friday
Evening: none.
Total Steps = 8,141
Saturday - July 25th [ Day 32/100 ]
Morning: Walked 3.51 miles (15:15 min pace)
Evening: none.
Total Steps = 11,749
Don't miss a thing ~ Follow along!
Monday, July 20, 2015
Diet Check In Week 5
I must say it started off as a bad week and I cheated the first 2 days of my diet, but I ended up losing and making up for my week last week. I am getting back on track and from my past few weeks of messing up and getting closer to my goal weight. I have about a month and a half to get to my goal weight...hopefully I can do it!
.
Day 1 = xxx
Day 8 = down 0.8 pounds from Day 1 weight
Day 11 = down 4.6 pounds from Day 1 weight
Day 15 = down 3.4 pounds from Day 1 weight
Day 18 = down 5.8 pounds from Day 1 weight
Day 22 = down 3.2 pounds from Day 1 weight
Day 25 = down 3.4 pounds from Day 1 weight
Day 29 = down 2.2 pounds from Day 1 weight
Day 35 = down 4 pounds from Day 1 weight
WEEK 1 LOSS (Day 1-7) = 0.8lbs
WEEK 2 LOSS (Day 8-14) = 2.6lbs
WEEK 3 GAIN (Day 15-21) = .2lbs
WEEK 4 GAIN (Day 22-28) = 1 lb
WEEK 5 LOSS (Day 29-34) = 1.8lb
TOTAL LOSS (Day 1-35) = 4lbs
TOTAL POUNDS AWAY FROM GOAL WEIGHT = 7.4lbs
Day 28 - July 13, 2015 (Cheat Day)
*Traveling home from Lake
Day 29 - July 14, 2015 (Cheat Day)
*Lunch with my grandma and Cystic Fibrosis Fundraiser that night
Day 30 - July 15, 2015 (Shred Diet Wk 1, Day 7)
Meal 1- 8:30am - Piece of fruit, choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal, 1 container of yogurt
What I ate: Apple
Snack 1-10:00am - 100 calories or less
What I ate: String Cheese
Meal 2 - 11:30am - Choose 1 (not to exceed 300 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.
What I ate: Soup
Snack 2- 1:00pm - 150 calories or less
What I ate: Ritz Crackers N Cheese Dip
Meal 3- 3:30pm - Medium salad, 1 piece of fruit or veggies
What I ate: Salad and Banana
Snack 3-100 calories or less
What I ate: none
Meal 4- 7:00pm -5 oz of chicken, fish or turker & 2 servings of veggies
What I ate: Chicken and corn on the cob
Day 31 - July 16, 2015 (Shred Diet Wk 2, Day 1)
Meal 1- 8:30am - Piece of fruit, 2 slice of wheat toast and choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal, 1 container of yogurt
What I ate: Banana & 2 pieces of toast
Snack 1-10:00am - 100 calories or less
What I ate: Ritz Crackers N Cheese Dip
Meal 2 - 11:30am - Choose 1 (not to exceed 250 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.
What I ate: Soup and Apple
Snack 2- 1:00pm - 150 calories or less
What I ate: String Cheese
Meal 3- 3:30pm - Small salad, 4-6 oz meat & 1 serving of fruit or veggies
What I ate: Small salad & lima beans
Meal 4- 7:00pm - Choose 1 (not to exceed 250 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.
What I ate: Slim Fast & Lima Beans
Snack 3-8:30pm -100 calories or less
What I ate: Nabisco Oreo Cookies N Cream Snack
Day 32 - July 17, 2015 (Shred Diet Wk 2, Day 2)
Meal 1- 8:30am - 1 piece of whole wheat bread, 1 piece of fruit and choose one: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of cereal.
What I ate: Toast & apple
Snack 1-10:00am - 100 calories or less
What I ate: String Cheese
Meal 2 - 11:30am - Choose 1 (not to exceed 250 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.
What I ate: Soup & Banana
Snack 2- 1:00pm - 150 calories or less
What I ate: Goldfish
Meal 3- 3:30pm -
What I ate: Slim Fast & apple
Snack 3-100 calories or less
What I ate: Oreo Cookies N Cream Snack
Meal 4- 7:00pm -5 oz of chicken, fish or turkey & 2 servings of veggies
What I ate: 5oz chicken & lima beans
Day 33 - July 18, 2015 (Cheat Day)
Day 34 - July 19, 2015 (Shred Diet Wk 2, Day 3)
Meal 1- 8:30am - 1 piece of fruit and protein shake or fruit smoothie
What I ate: nothing.
Snack 1-10:00am - 100 calories or less
What I ate: nothing.
Meal 2 - 11:30am - 1 chicken or turkey sandwich on 100% whole wheat bread; lettuce, tomato, 1 slice of cheese and 1 teaspoon of mustard or mayo if desired and 1 small salad
What I ate: Turkey sandwich
Snack 2- 1:00pm - 150 calories or less
What I ate: Oreo Cookie N Cream Snack
Meal 3- 3:30pm - 4-6 oz of chicken, fish or turkey, 1 serving of veggies and 1/2 cup cooked brown rice
What I ate: 5oz of Chicken Nuggets
Snack 3-100 calories or less
What I ate: Ritz Crackers N cheese snack
Meal 4- 7:00pm -Choose 1 (not to exceed 250 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.
What I ate: Soup and apple
Sunday, July 19, 2015
Weekly Workout Recap: Week 3
This week was a little relaxed for me. I didn't get in as many runs as I wanted to, but there is always next week. I started this new Running for Weight Loss app and it is actually pretty hard! I am going to be alternating between doing the Running for WL and the C25k app.
Sunday - July 12th [ Day 19/100 ]
Morning: none
Evening: none.
Total Steps = 6,991
Monday - July 13th [ Day 20/100 ]
Morning: none.
Evening: Walked 3.54 miles (15:23 min pace)
Total Steps = 12,933
Tuesday- July 14th [ Day 21/100 ]
Morning: C25k Week 5, Day 2 = 2.75 miles
Evening: none.
Total Steps = 11,621
Wednesday- July 15th [ Day 22/100 ]
Morning: 7 Round workout from last week.
Evening: Week 1, Day 1 Interval Training = 2.28 miles (14:52 min pace)
Total Steps = 15,221
Thursday- July 16th [ Day 23/100 ]
Morning: Walked 3.36 miles (15:04 min pace)
Evening: Week 1, Day 2 Interval Training and walked = 4.29 miles (15:02 min pace)
Total Steps = 17,025
Friday- July 17th [ Day 24/100 ]
Morning: Walked 2.46 miles (18:36 min pace)
Evening: 7 round workout and 21 day arm challenge.
Total Steps = 12,473
Saturday- July 18th [ Day 25/100 ]
Morning: walked 1.6 miles (16:26 min pace)
Evening: none.
Total Steps = 12,315
Thursday, July 16, 2015
Diet Check in Week 4
Well...another fail at my diet this week. I was at the lake Friday until Monday so that really messed me up. But, life happens and I am not going to beat myself up about it.
Day 1 = xxx
Day 8 = down 0.8 pounds from Day 1 weight
Day 11 = down 4.6 pounds from Day 1 weight
Day 15 = down 3.4 pounds from Day 1 weight
Day 18 = down 5.8 pounds from Day 1 weight
Day 22 = down 3.2 pounds from Day 1 weight
Day 25 = down 3.4 pounds from Day 1 weight
Day 29 = down 2.2 pounds from Day 1 weight
WEEK 1 LOSS (Day 1-7) = 0.8lbs
WEEK 2 LOSS (Day 8-14) = 2.6lbs
WEEK 3 GAIN (Day 15-21) = .2lbs
WEEK 4 GAIN (Day 22-28) = 1 lb
TOTAL LOSS (Day 1-29) = 1 lbs
TOTAL POUNDS AWAY FROM GOAL WEIGHT = 9.2lbs
Day 22 - July 6, 2015 (Military Diet)
Breakfast: 1/2 Grapefruit, 1 slice of Toast, 2 tbsp Peanut Butter & 1 cup coffee/tea
What I ate: 1 Slice of Toast
Lunch: 1 slice of Toast, 1/2 cup Tuna & 1 cup coffee/tea
What I ate: 1 slice of toast and 1/2 cup chicken
Dinner: 3oz of any meat, 1 cup green beans, 1/2 banana, 1 small apple & 1 cup vanilla ice cream
What I ate: 3oz pork loin, 1 apple & 1 cup of chocolate milk
Day 23 - July 7, 2015 (Military Diet)
Breakfast: 1 slice of Toast, 1 egg & 1/2 banana
What I ate: 1 slice of toast, 1 egg & 1/2 banana
Lunch: 1 cup cottage cheese, 1 egg & 5 saltine crackers
What I ate: Cottage cheese, 1 egg & 1 slice of toast
Dinner: 2 hot dogs (no buns), 1 cup broccoli, 1/2 cup carrots, 1/2 banana & 1 cup vanilla ice cream
What I ate: 2 hot dogs, carrots & ice cream
*Bag of chips between lunch and dinner
Day 24 - July 8, 2015 (Military Diet)
Breakfast: 5 saltine crackers, 1 slice of cheddar cheese & 1 small apple
What I ate: 2 pieces of cheese toast
Lunch: 1 egg & 1 slice of toast
What I ate: 1/2 Buffalo Chicken wrap & fries
Dinner: 1 cup of tuna, 1/2 banana & 1 cup vanilla ice cream
What I ate: Cheese & crackers
* Well clearly I screwed up on this day.
Day 25 - July 9, 2015 (Shred Diet Wk 1, Day 6)
Meal 1- 8:30am - Piece of fruit, choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal, 1 grilled cheese
What I ate: Had a cup of coffee
Snack 1-10:00am - 150 calories or less
What I ate: Garlic Parmesan Pita Chips
Meal 2 - 11:30am - Choose 1 (not to exceed 300 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.
What I ate: Soup & 1 serving of lima beans
Snack 2- 1:00pm - 100 calories or less
What I ate: String Cheese
Meal 3- 3:30pm - 4-6 oz of chicken, fish or turkey, 1 serving of veggies, 1/2 cup of cooked white rice or 1 cup of cooked brown rice
What I ate: Chicken & 1 serving of lima beans
Snack 3-100 calories or less
What I ate: Crackes.
Meal 4- 7:00pm -Large salad, 1 cup of beans
What I ate: Broke my diet - went out for date night. Ate chicken tenders and fries.
Snack 3- 8:30pm -
What I ate: nothing
Day 16 - July 10, 2015 (Cheat Day)
Day 27 - July 11, 2015 (Cheat Day)
Day 28 - July 12, 2015 (Cheat Day)
Don't miss a thing ~ Follow along!
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