Sunday, July 12, 2015

Weekly Workout Recap: Week 2


Sunday - July 5th [ Day 12/100 ]
*Today was my rest day, although I did clean the entire downstairs of my house.

Total Steps = 9,307

Monday - July 6th [ Day 13/100 ]
Morning: Bikini Body Guide, Week 5 Monday (1/2 of the workout)

Evening: C25k Week 5, Day 1 + walked a little = 2.49 miles (16:55 min pace)

Total Steps = 11,641

Tuesday - July 7th [ Day 14/100 ]
Morning: C25k Week 5, Day 1 = 2.08 miles (15:32 min pace) (I did not feel like my legs and body were prepared to move onto Day 2 so I am going to continue Week 5, Day 1 the entire week)

Evening: Walked 1.53 mile (19:17 min pace)

Total Steps = 13,265

Wednesday - July 8th [ Day 15/100 ]
Morning: Bikini Body Guide Week 5, Wednesday

Evening: 7 round workout - I tried this for the first time!



Total Steps = 9,140

Thursday - July 9th [ Day 16/100 ]
Morning: C25k Week 5, Day 1 = 2.63 mi (14:42 min pace)

Evening: Bikini Body Guide, Week 5 Friday

Total Steps = 13,856

Friday - July 10th [ Day 17/100 ]
Morning: C25k Week 5, Day 1 = 2 miles (16:27 min pace)

Evening: none.

Total Steps = 11,680

Saturday - July 11th [ Day 18/100 ]
Morning: Hiked 6 miles (16:24 min pace)



Evening:none

Total Steps = 15,409




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