Weekly Workout Recap: Week 4

Sunday - July 19th [ Day 26/100 ]

Morning: none.

Evening: 21 Day Arm Challenge

Total Steps = 7,968

Monday - July 20th [ Day 27/100 ]

Morning: Bikini Body Guide Week 6, Monday

Evening: C25k Week 5, Day 2 = 2.22 miles (14:24 min pace)

Total Steps = 11,167

Tuesday - July 21st [ Day 28/100 ]

Morning: Week 1, Day 3 Interval Training = 2.37 miles (15:45 min pace) & Day 5 21 Day Arm Challenge

Evening: 1/2 Bikini Body Guide Week 6, Wednesday

Total Steps = 14,035

Wednesday - July 22nd [ Day 29/100 ]

Morning: Did 3/4 of C25k Wk Week 5, Day 3

Evening: C25K Wk 5, Day 3, Week 2, Day 1 Interval Training = 4 miles

Total Steps = 17,836

Thursday - July 23rd [ Day 30/100 ]

Morning: Walked 3.30 miles (17:34 min pace)

Evening: 1/2 Bikini Body Guide Week 6, Friday & Day 7 21 Day Arm Challenge

Total Steps = 15,410

Friday - July 24th [ Day 31/100 ]

Morning: 1/2 Bikini Body Guide Week 6, Friday

Evening: none.

Total Steps = 8,141

Saturday - July 25th [ Day 32/100 ]

Morning: Walked 3.51 miles (15:15 min pace)

Evening: none.

Total Steps = 11,749

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Diet Check In Week 5

I must say it started off as a bad week and I cheated the first 2 days of my diet, but I ended up losing and making up for my week last week. I am getting back on track and from my past few weeks of messing up and getting closer to my goal weight. I have about a month and a half to get to my goal weight...hopefully I can do it!

.

Day 1 = xxx

Day 8 = down 0.8 pounds from Day 1 weight

Day 11 = down 4.6 pounds from Day 1 weight

Day 15 = down 3.4 pounds from Day 1 weight

Day 18 = down 5.8 pounds from Day 1 weight

Day 22 = down 3.2 pounds from Day 1 weight

Day 25 = down 3.4 pounds from Day 1 weight

Day 29 = down 2.2 pounds from Day 1 weight

Day 35 = down 4 pounds from Day 1 weight

WEEK 1 LOSS (Day 1-7) = 0.8lbs

WEEK 2 LOSS (Day 8-14) = 2.6lbs

WEEK 3 GAIN (Day 15-21) = .2lbs

WEEK 4 GAIN (Day 22-28) =  1 lb

WEEK 5 LOSS (Day 29-34) = 1.8lb

TOTAL LOSS (Day 1-35) = 4lbs

TOTAL POUNDS AWAY FROM GOAL WEIGHT = 7.4lbs

Day 28 - July 13, 2015 (Cheat Day)

*Traveling home from Lake

Day 29 - July 14, 2015 (Cheat Day)

*Lunch with my grandma and Cystic Fibrosis Fundraiser that night

Day 30 - July 15, 2015 (Shred Diet Wk 1, Day 7)

Meal 1- 8:30am - Piece of fruit, choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal, 1 container of yogurt

What I ate: Apple

Snack 1-10:00am - 100 calories or less

What I ate: String Cheese

Meal 2 - 11:30am - Choose 1 (not to exceed 300 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Soup

Snack 2- 1:00pm - 150 calories or less

What I ate: Ritz Crackers N Cheese Dip

Meal 3- 3:30pm - Medium salad, 1 piece of fruit or veggies

What I ate: Salad and Banana

Snack 3-100 calories or less

What I ate: none

Meal 4- 7:00pm -5 oz of chicken, fish or turker & 2 servings of veggies

What I ate: Chicken and corn on the cob

Day 31 - July 16, 2015 (Shred Diet Wk 2, Day 1)

Meal 1- 8:30am - Piece of fruit, 2 slice of wheat toast and choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal, 1 container of yogurt

What I ate: Banana & 2 pieces of toast

Snack 1-10:00am - 100 calories or less

What I ate: Ritz Crackers N Cheese Dip

Meal 2 - 11:30am - Choose 1 (not to exceed 250 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Soup and Apple

Snack 2- 1:00pm - 150 calories or less

What I ate: String Cheese

Meal 3- 3:30pm - Small salad, 4-6 oz meat & 1 serving of fruit or veggies

What I ate: Small salad & lima beans

Meal 4- 7:00pm - Choose 1 (not to exceed 250 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Slim Fast & Lima Beans

Snack 3-8:30pm -100 calories or less

What I ate: Nabisco Oreo Cookies N Cream Snack

Day 32 - July 17, 2015 (Shred Diet Wk 2, Day 2)

Meal 1- 8:30am - 1 piece of whole wheat bread, 1 piece of fruit and choose one: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of cereal.

What I ate: Toast & apple

Snack 1-10:00am - 100 calories or less

What I ate: String Cheese

Meal 2 - 11:30am - Choose 1 (not to exceed 250 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Soup & Banana

Snack 2- 1:00pm - 150 calories or less

What I ate: Goldfish

Meal 3- 3:30pm - Choose 1 (not to exceed 250 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Slim Fast & apple

Snack 3-100 calories or less

What I ate: Oreo Cookies N Cream Snack

Meal 4- 7:00pm -5 oz of chicken, fish or turkey & 2 servings of veggies

What I ate: 5oz chicken & lima beans

Day 33 - July 18, 2015 (Cheat Day)

Day 34 - July 19, 2015 (Shred Diet Wk 2, Day 3)

Meal 1- 8:30am - 1 piece of fruit and protein shake or fruit smoothie

What I ate: nothing.

Snack 1-10:00am - 100 calories or less

What I ate: nothing.

Meal 2 - 11:30am - 1 chicken or turkey sandwich on 100% whole wheat bread; lettuce, tomato, 1 slice of cheese and 1 teaspoon of mustard or mayo if desired and 1 small salad

What I ate: Turkey sandwich

Snack 2- 1:00pm - 150 calories or less

What I ate: Oreo Cookie N Cream Snack

Meal 3- 3:30pm - 4-6 oz of chicken, fish or turkey, 1 serving of veggies and 1/2 cup cooked brown rice

What I ate: 5oz of Chicken Nuggets

Snack 3-100 calories or less

What I ate: Ritz Crackers N cheese snack

Meal 4- 7:00pm -Choose 1 (not to exceed 250 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Soup and apple

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Weekly Workout Recap: Week 3

This week was a little relaxed for me. I didn't get in as many runs as I wanted to, but there is always next week. I started this new Running for Weight Loss app and it is actually pretty hard! I am going to be alternating between doing the Running for WL and the C25k app. 

Sunday - July 12th [ Day 19/100 ]

Morning: none

Evening: none.

Total Steps = 6,991

Monday - July 13th [ Day 20/100 ]

Morning: none.

Evening: Walked 3.54 miles (15:23 min pace)

Total Steps = 12,933

Tuesday- July 14th [ Day 21/100 ]

Morning: C25k Week 5, Day 2 = 2.75 miles

Evening: none.

Total Steps = 11,621

Wednesday- July 15th [ Day 22/100 ]

Morning: 7 Round workout from last week.

Evening: Week 1, Day 1 Interval Training = 2.28 miles (14:52 min pace)

Total Steps = 15,221

Thursday- July 16th [ Day 23/100 ]

Morning: Walked 3.36 miles (15:04 min pace)

Evening: Week 1, Day 2 Interval Training and walked = 4.29 miles (15:02 min pace)

Total Steps = 17,025

Friday- July 17th [ Day 24/100 ]

Morning: Walked 2.46 miles (18:36 min pace)

Evening: 7 round workout and 21 day arm challenge.

Total Steps = 12,473

Saturday- July 18th [ Day 25/100 ]

Morning: walked 1.6 miles (16:26 min pace)

Evening: none.

Total Steps = 12,315

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Diet Check in Week 4

Well...another fail at my diet this week. I was at the lake Friday until Monday so that really messed me up. But, life happens and I am not going to beat myself up about it.

Day 1 = xxx

Day 8 = down 0.8 pounds from Day 1 weight

Day 11 = down 4.6 pounds from Day 1 weight

Day 15 = down 3.4 pounds from Day 1 weight

Day 18 = down 5.8 pounds from Day 1 weight

Day 22 = down 3.2 pounds from Day 1 weight

Day 25 = down 3.4 pounds from Day 1 weight

Day 29 = down 2.2 pounds from Day 1 weight

WEEK 1 LOSS (Day 1-7) = 0.8lbs

WEEK 2 LOSS (Day 8-14) = 2.6lbs

WEEK 3 GAIN (Day 15-21) = .2lbs

WEEK 4 GAIN (Day 22-28) =  1 lb

TOTAL LOSS (Day 1-29) = 1 lbs

TOTAL POUNDS AWAY FROM GOAL WEIGHT = 9.2lbs

Day 22 - July 6, 2015 (Military Diet)

Breakfast: 1/2 Grapefruit, 1 slice of Toast, 2 tbsp Peanut Butter & 1 cup coffee/tea

What I ate: 1 Slice of Toast

Lunch: 1 slice of Toast, 1/2 cup Tuna & 1 cup coffee/tea

What I ate: 1 slice of toast and 1/2 cup chicken

Dinner: 3oz of any meat, 1 cup green beans, 1/2 banana, 1 small apple & 1 cup vanilla ice cream

What I ate: 3oz pork loin, 1 apple & 1 cup of chocolate milk

Day 23 - July 7, 2015 (Military Diet)

Breakfast: 1 slice of Toast, 1 egg & 1/2 banana

What I ate: 1 slice of toast, 1 egg & 1/2 banana

Lunch: 1 cup cottage cheese, 1 egg & 5 saltine crackers

What I ate: Cottage cheese, 1 egg & 1 slice of toast

Dinner: 2 hot dogs (no buns), 1 cup broccoli, 1/2 cup carrots, 1/2 banana & 1 cup vanilla ice cream

What I ate: 2 hot dogs, carrots & ice cream

*Bag of chips between lunch and dinner

Day 24 - July 8, 2015 (Military Diet)

Breakfast: 5 saltine crackers, 1 slice of cheddar cheese & 1 small apple

What I ate: 2 pieces of cheese toast

Lunch: 1 egg & 1 slice of toast

What I ate: 1/2 Buffalo Chicken wrap & fries

Dinner: 1 cup of tuna, 1/2 banana & 1 cup vanilla ice cream

What I ate: Cheese & crackers

* Well clearly I screwed up on this day. 

Day 25 - July 9, 2015 (Shred Diet Wk 1, Day 6)

Meal 1- 8:30am - Piece of fruit, choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal, 1 grilled cheese

What I ate: Had a cup of coffee

Snack 1-10:00am - 150 calories or less

What I ate: Garlic Parmesan Pita Chips

Meal 2 - 11:30am - Choose 1 (not to exceed 300 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Soup & 1 serving of lima beans

Snack 2- 1:00pm - 100 calories or less

What I ate: String Cheese

Meal 3- 3:30pm - 4-6 oz of chicken, fish or turkey, 1 serving of veggies, 1/2 cup of cooked white rice or 1 cup of cooked brown rice

What I ate: Chicken & 1 serving of lima beans

Snack 3-100 calories or less

What I ate: Crackes.

Meal 4- 7:00pm -Large salad, 1 cup of beans

What I ate: Broke my diet - went out for date night. Ate chicken tenders and fries.

Snack 3- 8:30pm - 

What I ate: nothing

Day 16 - July 10, 2015 (Cheat Day)

Day 27 - July 11, 2015 (Cheat Day)

Day 28 - July 12, 2015 (Cheat Day)

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Weekly Workout Recap: Week 2

Sunday - July 5th [ Day 12/100 ]

*Today was my rest day, although I did clean the entire downstairs of my house.

Total Steps = 9,307

Monday - July 6th [ Day 13/100 ]

Morning: Bikini Body Guide, Week 5 Monday (1/2 of the workout)

Evening: C25k Week 5, Day 1 + walked a little = 2.49 miles (16:55 min pace)

Total Steps = 11,641

Tuesday - July 7th [ Day 14/100 ]

Morning: C25k Week 5, Day 1 = 2.08 miles (15:32 min pace) (I did not feel like my legs and body were prepared to move onto Day 2 so I am going to continue Week 5, Day 1 the entire week)

Evening: Walked 1.53 mile (19:17 min pace)

Total Steps = 13,265

Wednesday - July 8th [ Day 15/100 ]

Morning: Bikini Body Guide Week 5, Wednesday

Evening: 7 round workout - I tried this for the first time!

Total Steps = 9,140

Thursday - July 9th [ Day 16/100 ]

Morning: C25k Week 5, Day 1 = 2.63 mi (14:42 min pace)

Evening: Bikini Body Guide, Week 5 Friday

Total Steps = 13,856

Friday - July 10th [ Day 17/100 ]

Morning: C25k Week 5, Day 1 = 2 miles (16:27 min pace)

Evening: none.

Total Steps = 11,680

Saturday - July 11th [ Day 18/100 ]

Morning: Hiked 6 miles (16:24 min pace)

Evening:none

Total Steps = 15,409

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Diet Check in Week 3

So I know I just shared with you all my Week 2 progress, but I didn't have a post scheduled for today so that is why you are getting one pretty much back to back. This past week was the hardest for me and it was the first one where I went backwards and gained weight. But, it was the 4th so I am going to give myself some slack. And I have been doing pretty well I think the last 3 weeks. 

Day 1 = xxx

Day 8 = down 0.8 pounds from Day 1 weight

Day 11 = down 4.6 pounds from Day 1 weight

Day 15 = down 3.4 pounds from Day 1 weight

Day 18 = down 5.8 pounds from Day 1 weight

Day 22 = down 3.2 pounds from Day 1 weight

Lost 2.4 pounds during the 3 days doing the Military Diet.

Gained all of it back plus .2 pounds from not sticking to my diet

WEEK 1 LOSS (Day 1-7) = 0.8lbs

WEEK 2 LOSS (Day 8-14) = 2.6lbs

WEEK 3 GAIN (Day 15-21) = .2lbs

TOTAL LOSS (Day 1-22) = 3.2lbs

Day 15 - June 29, 2015 (Military Diet)

Breakfast: 1/2 Grapefruit, 1 slice of Toast, 2 tbsp Peanut Butter & 1 cup coffee/tea

What I ate: 1 Slice of Toast

Lunch: 1 slice of Toast, 1/2 cup Tuna & 1 cup coffee/tea

What I ate: 1 slice of toast and 1/2 cup chicken

Dinner: 3oz of any meat, 1 cup green beans, 1/2 banana, 1 small apple & 1 cup vanilla ice cream

What I ate: 1.5 buffalo chicken tenders, 1 banana, 1 small apple & ice cream

Day 16 - June 30, 2015 (Military Diet)

Breakfast: 1 slice of Toast, 1 egg & 1/2 banana

What I ate: 1 slice of toast, 1 egg & 1/2 banana

Lunch: 1 cup cottage cheese, 1 egg & 5 saltine crackers

What I ate: Cottage cheese, 1 egg & 1 slice of toast

Dinner: 2 hot dogs (no buns), 1 cup broccoli, 1/2 cup carrots, 1/2 banana & 1 cup vanilla ice cream

What I ate: 2 hot dogs, carrots & ice cream

*Bag of chips between lunch and dinner

Day 17 - July 1, 2015 (Military Diet)

Breakfast: 5 saltine crackers, 1 slice of cheddar cheese & 1 small apple

What I ate: 1 slice of cheese toast & 1 banana (didn't have an apple)

Lunch: 1 egg & 1 slice of toast

What I ate: 1 egg & 1 slice of toast

Dinner: 1 cup of tuna, 1/2 banana & 1 cup vanilla ice cream

What I ate: 1 cup of chicken, 1 banana and 1 cup of vanilla ice cream

Day 18 - July 2, 2015 (Cheat Day)

*I didn't plan on this being a cheat day, but at the last minute my dad needed me to pick up my sister from camp so I was not going to be able to follow my diet at all.

Day 19 - July 3, 2015 (Cheat Day)

**I didn't plan on this being a cheat day either, I followed my diet the entire day until it was time for dinner and Timmy cooked a pizza and I ate that as well.

Day 20 - July 4, 2015 (Cheat Day)

*It was 4th of July of course I was going to cheat.

Day 21 - July 5, 2015 (Cheat Day)

*Yea I needed food with a lot of grease and substance

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Diet Check-In #2

Completed week 2 of my diet (week 1 here) and ended on Day 15 of my diet and have lost a total of 3.4 pounds. At the start of the third week I had 66 days until my first dress fitting. My goal is to at least lose 10 pounds and keep it off. I am roughly about 7 pounds away from my goal.

Day 1 = xxx

Day 8 = down 0.8 pounds from Day 1 weight

Day 11 = down 4.6 pounds from Day 1 weight

Day 15 = down 3.4 pounds from Day 1 weight

Lost 3.8 pounds during the 3 days doing the Military Diet.

Gained back 1.2 pounds after Military Diet

WEEK 1 LOSS (Day 1-7) = 0.8lbs

WEEK 2 LOSS (Day 8-14) = 2.6lbs

TOTAL LOSS (Day 1-14) = 3.4lbs

Meal 1 -- 8:30 AM

Snack 1 -- 10:00 AM

Meal 2 -- 11:30 AM

Snack 2 -- 1:00 PM

Meal 3 -- 3:30 PM

Meal 4 -- 7:00 PM

Snack 3 -- 8:30 PM

Day 8 - June 22, 2015 (Military Diet)

Breakfast: 1/2 Grapefruit, 1 slice of Toast, 2 tbsp Peanut Butter & 1 cup coffee/tea

What I ate: 1 Slice of Toast

Lunch: 1 slice of Toast, 1/2 cup Tuna & 1 cup coffee/tea

What I ate: 1 slice of toast and 1/2 cup chicken

Dinner: 3oz of any meat, 1 cup green beans, 1/2 banana, 1 small apple & 1 cup vanilla ice cream

What I ate: 4 chicken nuggets, 1 banana, 1 small apple & ice cream

Day 9 - June 23, 2015 (Military Diet)

Breakfast: 1 slice of Toast, 1 egg & 1/2 banana

What I ate: Breakfast Casserole (egg, cheese, hashbrowns & sausage) - small serving

Lunch: 1 cup cottage cheese, 1 egg & 5 saltine crackers

What I ate: Breakfast Casserole

Dinner: 2 hot dogs (no buns), 1 cup broccoli, 1/2 cup carrots, 1/2 banana & 1 cup vanilla ice cream

What I ate: 2 hot dogs, carrots & ice cream

Day 10 - June 24, 2015 (Military Diet)

Breakfast: 5 saltine crackers, 1 slice of cheddar cheese & 1 small apple

What I ate: 2 slices of cheese toast

Lunch: 1 egg & 1 slice of toast

What I ate: 1 egg & 1 slice of toast

Dinner: 1 cup of tuna, 1/2 banana & 1 cup vanilla ice cream

What I ate: 1 cup of chicken, 1 apple (my bananas went bad) and 1 cup of vanilla ice cream

*Nutrigrain bar between lunch and dinner

Day 11 - June 25, 2015 (Shred Diet Wk 1,Day 3)

Meal 1- 8:30am - Piece of fruit, choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal, 2 pancakes and 2 slices of bacon,1 container of low-fat or fat-free yogurt

What I ate: Apple with peanut butter

Snack 1-10:00am - 100 calories or less

What I ate: String Cheese

Meal 2 - 11:30am - Choose 1 (not to exceed 300 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Slim Fast & Watermelon

Snack 2- 1:00pm - 150 calories or less

What I ate: Gold Fish

Meal 3- 3:30pm - 1 small salad and 1 turkey sandiwch

What I ate: Small salad

Meal 4- 7:00pm - 5oz of chicken, fish or turkey, 1/2 cup cook brown rice & 1 serving of veggies.

What I ate: Chicken and lima beans

Snack 3- 8:30pm - 100 calories or less

What I ate: none

Exercise: Minimum 30 minutes

Day 12 - June 26, 2015 (Shred Diet Wk 1,Day 4)

Meal 1- 8:30am - Piece of fruit, choose 1: 1 grilled cheese, 1 small bowl of oatmeal, 2 egg whites, 1 bowl of sugar free cereal, 2 pancakes and 2 strips of bacon, 1 small bowl of cream of wheat

What I ate: Grilled Cheese & apple

Snack 1-10:00am - 100 calories or less

What I ate: String Cheese

Meal 2 - 11:30am - 1 small salad and 1 bowl of soup

What I ate: Nothing

Snack 2- 1:00pm - 150 calories or less

What I ate: Ritz Bitz Crackers

Meal 3- 3:30pm - Fruit smoothie or protein shake, 1 serving of fruit or veggies

What I ate: Slim Fast

Meal 4- 7:00pm - 5oz of beef, chicken, fish or turkey, 1 serving of veggies, half of a baked sweet potato

What I ate: Popcorn - I went to the movies.

Snack 3- 8:30pm - 100 calories or less

What I ate:

Exercise: Minimum 30 minutes

Day 13 - June 27, 2015 (Cheat Day)

Day 14 - June 28, 2015 (Shred Diet Wk 1,Day 5)

Meal 1- 8:30am - Piece of fruit, choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal

What I ate: Nothing.

Snack 1-10:00am - 100 calories or less

What I ate: Ritz Cheese n Crackers snack

Meal 2 - 11:30am - Choose 1 (not to exceed 300 calories): fruit smoothie, protein shake and 1 piece of fruit or serving of veggies

What I ate: Slim Fast

Snack 2- 1:00pm - 150 calories or less

What I ate: String Cheese

Meal 3- 3:30pm - 1 small salad and a bowl of soup

What I ate: Pimento cheese crab dip and pita chips

Meal 4- 7:00pm - 5oz of fish, chicken or turkey and 2 servings of veggies

What I ate: Chicken & corn on the cob

Snack 3- 8:30pm - 100 calories or less

What I ate: nothing.

Exercise: Minimum 30 minutes

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Diet Check-In #1

Alright Girl Talk readers I have completed my first week of my Military / 6 Week diet! I am not quite ready to posting my weight and all that jazz but I will let you know how much I either gained or lost!

So during the first 7 days - it was a struggle. I had birthdays and Fathers Day to celebrate, but those are no excuses. I saw the most weight loss from my military diet, but I seemed to gain in all back or it was just water weight.

Day 1 Weight = x

Day 4 Weight = down 4.6 pounds

Day 8 Weight = gained back 3.8 lbs

TOTAL LOSS = 0.8 lbs 

Meal 1 -- 8:30 AM

Snack 1 -- 10:00 AM

Meal 2 -- 11:30 AM

Snack 2 -- 1:00 PM

Meal 3 -- 3:30 PM

Meal 4 -- 7:00 PM

Snack 3 -- 8:30 PM

Day 1 - June 15, 2015 (Military Diet)

Breakfast: 1/2 Grapefruit, 1 slice of Toast, 2 tbsp Peanut Butter & 1 cup coffee/tea

What I ate: 1 slice of Toast

Lunch: 1 slice of Toast, 1/2 cup Tuna & 1 cup coffee/tea

What I ate: 1 slice of Toast and a bag of chips (I forgot to cook my chicken the night before)

Dinner: 3oz of any meat, 1 cup green beans, 1/2 banana, 1 small apple & 1 cup vanilla ice cream

What I ate: 3oz of chicken nuggets, 1 small apple and 1 cup of vanilla ice cream

Day 2 - June 16, 2015 (Military Diet)

Breakfast: 1 slice of Toast, 1 egg & 1/2 banana

What I ate: 1/2 banana, 1 slide of Toast & 1 egg

Lunch: 1 cup cottage cheese, 1 egg & 5 saltine crackers

What I ate: 1 cup cottage cheese, 1 egg & 1 slice of toast

Dinner: 2 hot dogs (no buns), 1 cup broccoli, 1/2 cup carrots, 1/2 banana & 1 cup vanilla ice cream

What I ate: 2 hot dogs (no buns), carrots with ranch dressing, handful of grooves crackers & vanilla ice cream

Day 3 - June 17, 2015 (Military Diet)

Breakfast: 5 saltine crackers, 1 slice of cheddar cheese & 1 small apple

What I ate: 1 slice of cheese toast and small apple

Lunch: 1 egg & 1 slice of toast

What I ate: 2 slices of Cheese Pizza (went to lunch with my Dad on his birthday)

Dinner: 1 cup of tuna, 1/2 banana & 1 cup vanilla ice cream

What I ate: 1 steak Kabob, some pimento crab dip, baked beans and drank alcohol (celebrated my Dad's birthday)

Day 4 - June 18, 2015 (Shred Diet Wk 1,Day 1)

Meal 1- 8:30am - Piece of fruit, choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal, 1 container of low-fat or fat-free yogurt

What I ate: Small apple and 1 slice of cheese toast

Snack 1-10:00am - 100 calories or less

What I ate: Nabisco Lorna Doone cookies

Meal 2 - 11:30am - Choose 1 (not to exceed 300 calories): fruit smoothie, protein shake, 1 bowl of soup

What I ate: Slim Fast

Snack 2- 1:00pm - 150 calories or less

What I ate: Ritz Bitz Crackers

Meal 3- 3:30pm - 1 small salad, 1 serving of vegetables, choose 1: 5-6 oz of chicken, turkey or fish

What I ate: Small salad and 6oz of chicken

Meal 4- 7:00pm - 3 servings of vegetables, 1 cup of beans (no baked beans)

What I ate: Leftover corn on the cob and 1 steak kabob

Snack 3- 8:30pm - 100 calories or less

What I ate: Grooves

Exercise: Minimum 30 minutes

Day 5 - June 19, 2015 (Shred Diet Wk 1,Day 2)

Meal 1- 8:30am - Piece of fruit,  1 slice of Toast, choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal.

What I ate: 1 slice of toast and 1 scrambled egg and apple

Snack 1-10:00am - 100 calories or less

What I ate: String Cheese

Meal 2 - 11:30am -Turkey sandwich - whole-wheat bread - 1 slice of cheese & 1 serving of veggies.

What I ate: Turkey wrap with cheese and corn on the cob

Snack 2- 1:00pm - 150 calories or less

What I ate: Nabisco Oreo dunks

Meal 3- 3:30pm - Piece of fruit or 1 serving of veggies, Choose 1 (not to exceed 300 calories): fruit smoothie, protein shake, 1 bowl of soup

What I ate: Banana

Meal 4- 7:00pm - 3 servings of vegetables, 1 cup of beans (no baked beans)

What I ate: Burger with no bun

Snack 3- 8:30pm - 100 calories or less

What I ate: None

Exercise: Minimum 30 minutes

Day 6 - June 20, 2015 (Cheat Day)

Lunch: Turkey wrap with cheese and ranch dressing and Cheddar grooves

Dinner: Nachos and Buffalo Chicken Sandwich with fries

Day 7 - June 21, 2015 (Cheat Day)

*I did not mean to make this a cheat day, but it was Father's Day...

Breakfast: Breakfast Casserole

Lunch/Dinner: 4 wings and cheese fries

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Dr. Ian Smith Shred Diet

So before my cruise I completed 2 weeks of the Super Shred Diet...but I didn't follow it exactly to a tee. It was hard but since I only completed 2 out of the 4 weeks before going on my cruise I have now started the Shred Diet by Dr. Ian Smith. Also, before my cruise I tried the Military Diet (see my results here) - for the first time and loved it! The results were pretty good. I also did it for a second time after I got back from my cruise - see results here. 

I wanted to continue to do the Military Diet, so I am combining 2 diets as 1. The Military Diet is a 3 day on, 4 day off type of diet. But to keep myself for eating unhealthy on the 4 days off I am going to follow The Shred Revolutionary Diet, which is a 6 week diet, on my off days. I wanted to use this space as a check in and keep myself accountable. I just got back from my cruise on last Sunday and back from my GA vacation yesterday so I am officially starting the Shred Diet / Military Diet today. 

I am going to try my very best to do it everyday. But, I know I need to give myself a little wiggle room - I am committing myself to do it at least Sunday-Friday between both of these diets. Summer is here and I am go go go on the weekends but if I give myself a little leeway I think I am setting myself up for better success. I will be checking in every Thursday to let you all know how I am doing. 

Here is my schedule: Monday, Tuesday,Wednesday = Military Diet, Sunday, Thursday, Friday = Shred Diet and Saturday my DAY OFF.

Have any of you all tried this diet? If so, how did it work for you?

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