Weekly Workout Recap: Week 4

Sunday - July 19th [ Day 26/100 ]

Morning: none.

Evening: 21 Day Arm Challenge

Total Steps = 7,968

Monday - July 20th [ Day 27/100 ]

Morning: Bikini Body Guide Week 6, Monday

Evening: C25k Week 5, Day 2 = 2.22 miles (14:24 min pace)

Total Steps = 11,167

Tuesday - July 21st [ Day 28/100 ]

Morning: Week 1, Day 3 Interval Training = 2.37 miles (15:45 min pace) & Day 5 21 Day Arm Challenge

Evening: 1/2 Bikini Body Guide Week 6, Wednesday

Total Steps = 14,035

Wednesday - July 22nd [ Day 29/100 ]

Morning: Did 3/4 of C25k Wk Week 5, Day 3

Evening: C25K Wk 5, Day 3, Week 2, Day 1 Interval Training = 4 miles

Total Steps = 17,836

Thursday - July 23rd [ Day 30/100 ]

Morning: Walked 3.30 miles (17:34 min pace)

Evening: 1/2 Bikini Body Guide Week 6, Friday & Day 7 21 Day Arm Challenge

Total Steps = 15,410

Friday - July 24th [ Day 31/100 ]

Morning: 1/2 Bikini Body Guide Week 6, Friday

Evening: none.

Total Steps = 8,141

Saturday - July 25th [ Day 32/100 ]

Morning: Walked 3.51 miles (15:15 min pace)

Evening: none.

Total Steps = 11,749

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