Friday, August 14, 2015

Weekly Workout Recap: Week 7


Sunday - August 9th [ Day 47/100 ]

Morning: none.

Evening: none.

Steps: 4,444

Monday - August 10th [ Day 48/100 ]

Morning: BBG Week 8, Friday, 21 Day Arm Challenge Day 3

Evening: Interval Training Week 3, Day 2

Steps: 13,680

Tuesday - August 11th [ Day 49/100 ]

Morning: BBG Week 9, Monday, 21 Day Arm Challenge Day 5

Evening: 7 Round Workout

Steps: 8,897

Wednesday - August 12th [ Day 50/100 ]

Morning: BBG Week 9, Wednesday & Walked for 20 minutes

Evening: Interval Training Week 3, Day 3 = 2.42 miles (16:39 min pace) & Elliptical = 1.4 miles (17:36 min pace)

Steps: 17,129

Thursday - August 13th [ Day 51/100 ]

Morning: C25k Week 6, Day 3 = 2.46 miles (14:05 min pace) & 21 Day Arm Challenge Day 7

Evening: none. 

Steps: 11,900

Friday - August 14th [ Day 52/100 ]

Morning: BBG Week 9, Friday

Evening: none

Steps: 9,946

Saturday - August 15th [ Day 53/100 ]

Morning: hike 4.66 miles

Evening: none.

Steps: 15,976



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