Last year I really started drinking a lot of water daily, I try to drink at least 64oz a day if not more. I have heard you are suppose to drink half your weight in water so that is my goal. Some days it is really tough because you know life is busy! But it is something I am working on! I have used some of these tips on how to stay hydrated, but some people may wonder why it is important to stay hydrated and drink plenty of fluids.
