Tuesday, March 24, 2015

Get Bathing Suit Ready

Stay Hydrated

I got a Fitbit Flex after Christmas and that is when I started to constantly drink water. We are supposed to drink 64oz of water a day, yes it is hard but it can be done. So go to Target get a cute water bottle and get to drinking. As soon as you wake up, drink 24oz of water.

Cardio & Ab Workouts

Get your butt to the gym. You aren't going to get results if you don't work at it. I am doing Kayla Itsines Bikini Body Workout - you can see my reviews on the workouts from Day 1 here and follow each week.

No Alcohol/Drinking your Calories

Cut out the alcohol. And don't drink your calories. A Starbucks coffee once a day sounds great, but that can mean you are drinking 500 calories.

No Fast Food

Yep, I'm looking at you Cook Out. It is so delicious but if we want those abs we can't be stuffing our face with this type of food.

Cut out the Sugars

Think about how you want to look at the beach when you are reaching your hand into that cookie jar. Do you want to be that friend that won't take any bathing suit pictures? Cut out the sugars and soda.

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