Thursday, June 25, 2015

Diet Check-In #1

Alright Girl Talk readers I have completed my first week of my Military / 6 Week diet! I am not quite ready to posting my weight and all that jazz but I will let you know how much I either gained or lost!

So during the first 7 days - it was a struggle. I had birthdays and Fathers Day to celebrate, but those are no excuses. I saw the most weight loss from my military diet, but I seemed to gain in all back or it was just water weight.

Day 1 Weight = x
Day 4 Weight = down 4.6 pounds
Day 8 Weight = gained back 3.8 lbs

TOTAL LOSS = 0.8 lbs 

Meal 1 -- 8:30 AM
Snack 1 -- 10:00 AM
Meal 2 -- 11:30 AM
Snack 2 -- 1:00 PM
Meal 3 -- 3:30 PM
Meal 4 -- 7:00 PM
Snack 3 -- 8:30 PM



Day 1 - June 15, 2015 (Military Diet)

Breakfast: 1/2 Grapefruit, 1 slice of Toast, 2 tbsp Peanut Butter & 1 cup coffee/tea
What I ate: 1 slice of Toast

Lunch: 1 slice of Toast, 1/2 cup Tuna & 1 cup coffee/tea
What I ate: 1 slice of Toast and a bag of chips (I forgot to cook my chicken the night before)

Dinner: 3oz of any meat, 1 cup green beans, 1/2 banana, 1 small apple & 1 cup vanilla ice cream
What I ate: 3oz of chicken nuggets, 1 small apple and 1 cup of vanilla ice cream


Day 2 - June 16, 2015 (Military Diet)

Breakfast: 1 slice of Toast, 1 egg & 1/2 banana
What I ate: 1/2 banana, 1 slide of Toast & 1 egg

Lunch: 1 cup cottage cheese, 1 egg & 5 saltine crackers
What I ate: 1 cup cottage cheese, 1 egg & 1 slice of toast

Dinner: 2 hot dogs (no buns), 1 cup broccoli, 1/2 cup carrots, 1/2 banana & 1 cup vanilla ice cream
What I ate: 2 hot dogs (no buns), carrots with ranch dressing, handful of grooves crackers & vanilla ice cream

Day 3 - June 17, 2015 (Military Diet)

Breakfast: 5 saltine crackers, 1 slice of cheddar cheese & 1 small apple
What I ate: 1 slice of cheese toast and small apple

Lunch: 1 egg & 1 slice of toast
What I ate: 2 slices of Cheese Pizza (went to lunch with my Dad on his birthday)

Dinner: 1 cup of tuna, 1/2 banana & 1 cup vanilla ice cream
What I ate: 1 steak Kabob, some pimento crab dip, baked beans and drank alcohol (celebrated my Dad's birthday)

Day 4 - June 18, 2015 (Shred Diet Wk 1,Day 1)

Meal 1- 8:30am - Piece of fruit, choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal, 1 container of low-fat or fat-free yogurt

What I ate: Small apple and 1 slice of cheese toast

Snack 1-10:00am - 100 calories or less

What I ate: Nabisco Lorna Doone cookies

Meal 2 - 11:30am - Choose 1 (not to exceed 300 calories): fruit smoothie, protein shake, 1 bowl of soup

What I ate: Slim Fast

Snack 2- 1:00pm - 150 calories or less

What I ate: Ritz Bitz Crackers

Meal 3- 3:30pm - 1 small salad, 1 serving of vegetables, choose 1: 5-6 oz of chicken, turkey or fish

What I ate: Small salad and 6oz of chicken

Meal 4- 7:00pm - 3 servings of vegetables, 1 cup of beans (no baked beans)

What I ate: Leftover corn on the cob and 1 steak kabob

Snack 3- 8:30pm - 100 calories or less

What I ate: Grooves

Exercise: Minimum 30 minutes

Day 5 - June 19, 2015 (Shred Diet Wk 1,Day 2)

Meal 1- 8:30am - Piece of fruit,  1 slice of Toast, choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal.

What I ate: 1 slice of toast and 1 scrambled egg and apple

Snack 1-10:00am - 100 calories or less

What I ate: String Cheese

Meal 2 - 11:30am -Turkey sandwich - whole-wheat bread - 1 slice of cheese & 1 serving of veggies.

What I ate: Turkey wrap with cheese and corn on the cob

Snack 2- 1:00pm - 150 calories or less

What I ate: Nabisco Oreo dunks

Meal 3- 3:30pm - Piece of fruit or 1 serving of veggies, Choose 1 (not to exceed 300 calories): fruit smoothie, protein shake, 1 bowl of soup

What I ate: Banana

Meal 4- 7:00pm - 3 servings of vegetables, 1 cup of beans (no baked beans)

What I ate: Burger with no bun

Snack 3- 8:30pm - 100 calories or less

What I ate: None

Exercise: Minimum 30 minutes

Day 6 - June 20, 2015 (Cheat Day)

Lunch: Turkey wrap with cheese and ranch dressing and Cheddar grooves
Dinner: Nachos and Buffalo Chicken Sandwich with fries

Day 7 - June 21, 2015 (Cheat Day)
*I did not mean to make this a cheat day, but it was Father's Day...

Breakfast: Breakfast Casserole
Lunch/Dinner: 4 wings and cheese fries



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