Thursday, July 16, 2015

Diet Check in Week 4

Well...another fail at my diet this week. I was at the lake Friday until Monday so that really messed me up. But, life happens and I am not going to beat myself up about it.

Day 1 = xxx
Day 8 = down 0.8 pounds from Day 1 weight
Day 11 = down 4.6 pounds from Day 1 weight
Day 15 = down 3.4 pounds from Day 1 weight
Day 18 = down 5.8 pounds from Day 1 weight
Day 22 = down 3.2 pounds from Day 1 weight
Day 25 = down 3.4 pounds from Day 1 weight
Day 29 = down 2.2 pounds from Day 1 weight

WEEK 1 LOSS (Day 1-7) = 0.8lbs
WEEK 2 LOSS (Day 8-14) = 2.6lbs
WEEK 3 GAIN (Day 15-21) = .2lbs
WEEK 4 GAIN (Day 22-28) =  1 lb

TOTAL LOSS (Day 1-29) = 1 lbs

TOTAL POUNDS AWAY FROM GOAL WEIGHT = 9.2lbs

Day 22 - July 6, 2015 (Military Diet)

Breakfast: 1/2 Grapefruit, 1 slice of Toast, 2 tbsp Peanut Butter & 1 cup coffee/tea
What I ate: 1 Slice of Toast

Lunch: 1 slice of Toast, 1/2 cup Tuna & 1 cup coffee/tea
What I ate: 1 slice of toast and 1/2 cup chicken

Dinner: 3oz of any meat, 1 cup green beans, 1/2 banana, 1 small apple & 1 cup vanilla ice cream
What I ate: 3oz pork loin, 1 apple & 1 cup of chocolate milk


Day 23 - July 7, 2015 (Military Diet)

Breakfast: 1 slice of Toast, 1 egg & 1/2 banana
What I ate: 1 slice of toast, 1 egg & 1/2 banana

Lunch: 1 cup cottage cheese, 1 egg & 5 saltine crackers
What I ate: Cottage cheese, 1 egg & 1 slice of toast

Dinner: 2 hot dogs (no buns), 1 cup broccoli, 1/2 cup carrots, 1/2 banana & 1 cup vanilla ice cream
What I ate: 2 hot dogs, carrots & ice cream

*Bag of chips between lunch and dinner

Day 24 - July 8, 2015 (Military Diet)

Breakfast: 5 saltine crackers, 1 slice of cheddar cheese & 1 small apple
What I ate: 2 pieces of cheese toast

Lunch: 1 egg & 1 slice of toast
What I ate: 1/2 Buffalo Chicken wrap & fries

Dinner: 1 cup of tuna, 1/2 banana & 1 cup vanilla ice cream
What I ate: Cheese & crackers

* Well clearly I screwed up on this day. 

Day 25 - July 9, 2015 (Shred Diet Wk 1, Day 6)

Meal 1- 8:30am - Piece of fruit, choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal, 1 grilled cheese

What I ate: Had a cup of coffee

Snack 1-10:00am - 150 calories or less

What I ate: Garlic Parmesan Pita Chips

Meal 2 - 11:30am - Choose 1 (not to exceed 300 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Soup & 1 serving of lima beans

Snack 2- 1:00pm - 100 calories or less

What I ate: String Cheese

Meal 3- 3:30pm - 4-6 oz of chicken, fish or turkey, 1 serving of veggies, 1/2 cup of cooked white rice or 1 cup of cooked brown rice

What I ate: Chicken & 1 serving of lima beans

Snack 3-100 calories or less

What I ate: Crackes.

Meal 4- 7:00pm -Large salad, 1 cup of beans

What I ate: Broke my diet - went out for date night. Ate chicken tenders and fries.

Snack 3- 8:30pm 

What I ate: nothing

Day 16 - July 10, 2015 (Cheat Day)

Day 27 - July 11, 2015 (Cheat Day)

Day 28 - July 12, 2015 (Cheat Day)




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1 comment :

  1. You are so right - you can't beat yourself up about it and you're doing great!!! xo, Biana -BlovedBoston

    ReplyDelete