Friday, July 3, 2015

Weekly Workout Recap: Week 1



So most of you all know I am trying to lose weight. I have started on my diets, I bought a TOMTOM GPS running watch, I have my Fitbit and have started my new journey. On June 24th I saw Jessica's post 100 days from now and I decided to join her. Starting June 24th I pledged to be active everyday and eat right. Also, Karli from September Farm stared a Move Your Booty Challenge that I am participating in from July 1-July 31!

 I ran in high school and then once college hit I just sort of quit..but I am running again and am running in my first 5k in August. So I thought every Sunday would be a good day on the blog to share my past weeks workout recap. For this recap I am going to sum up my workouts from the beginning of my 100 days!

Wednesday - June 24th [ Day 1/100 ]
Morning: Kayla Itsines Bikini Body Guide, Week 3 Wednesday
Evening: Treadmill Workout: Walk/Jog 4.01 miles (16:02 min pace)


Total Steps = 15,938

Thursday - June 25th [ Day 2/100 ]
Morning: C25k Week 3, Day 1 - equals to about 1.75 miles
Evening: 2.40 mile walk outside around the neighborhood (15:58 min pace)


Total Steps = 14,048

Friday - June 26th [ Day 3/100 ]
Morning: C25k Week 3, Day 2 / walk with Bailey - 3.09 miles (16:33 min pace)


Total Steps = 12,999

Saturday - June 27th [ Day 4/100 ]
Morning: Took Bailey on a 1.68 mile walk (17:59 min pace)


Total Steps = 7,613

Sunday - June 28th [ Day 5/100 ]
Morning: 6.36 mile walk (17:12 min pace)


Total Steps = 14,791

Monday - June 29th [ Day 6/100 ]
Morning: Bikini Body Guide Week 4, Monday
Evening: Walk/Jog 2.66 miles (17:18 min pace)

Total Steps = 15,301

Tuesday - June 30th [ Day 7/100 ]
Morning: C25k Week 4, Day 1 = 2.17 miles (15:24 min pace)
Evening: 1.61 mile walk (17:09 min pace)

Total Steps = 11,764

Wednesday - July 1st [ Day 8/100 ]
Morning: Bikini Body Guide Week 4, Wednesday
Evening: C25k Week 4, Day 2/walk 2.6 miles (16:03 min pace)

Total Steps = 11,811

Thursday - July 2nd [ Day 9/100 ]
Morning: C25k Week 4, Day 3/walk 3.02 miles (15:31 min pace)
Evening: nothing.

Total Steps = 12,961

Friday - July 3rd [ Day 10/100 ]
Morning: Walked 2.11 miles (14:53 min pace)
Evening:none

Total Steps =9,751 

Saturday - July 4th [ Day 11/100 ]
Morning: walked 6.97 miles (15:54 min pace)


Total Steps = 21,488


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3 comments :

  1. Yeah girl!!! Love that you're doing this (I'm a big nerd who geeks out over workout posts). The 100 day challenge is an awesome idea - it helps so much to have a deadline of sorts, you know?

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  2. Are you doing the c25k app on the treadmill or while out walking/jogging?? you got it girl!!

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