Friday, July 3, 2015

Diet Check-In #2

Completed week 2 of my diet (week 1 here) and ended on Day 15 of my diet and have lost a total of 3.4 pounds. At the start of the third week I had 66 days until my first dress fitting. My goal is to at least lose 10 pounds and keep it off. I am roughly about 7 pounds away from my goal.

Day 1 = xxx
Day 8 = down 0.8 pounds from Day 1 weight
Day 11 = down 4.6 pounds from Day 1 weight
Day 15 = down 3.4 pounds from Day 1 weight

Lost 3.8 pounds during the 3 days doing the Military Diet.
Gained back 1.2 pounds after Military Diet

WEEK 1 LOSS (Day 1-7) = 0.8lbs
WEEK 2 LOSS (Day 8-14) = 2.6lbs

TOTAL LOSS (Day 1-14) = 3.4lbs



Meal 1 -- 8:30 AM
Snack 1 -- 10:00 AM
Meal 2 -- 11:30 AM
Snack 2 -- 1:00 PM
Meal 3 -- 3:30 PM
Meal 4 -- 7:00 PM
Snack 3 -- 8:30 PM

Day 8 - June 22, 2015 (Military Diet)

Breakfast: 1/2 Grapefruit, 1 slice of Toast, 2 tbsp Peanut Butter & 1 cup coffee/tea
What I ate: 1 Slice of Toast

Lunch: 1 slice of Toast, 1/2 cup Tuna & 1 cup coffee/tea
What I ate: 1 slice of toast and 1/2 cup chicken

Dinner: 3oz of any meat, 1 cup green beans, 1/2 banana, 1 small apple & 1 cup vanilla ice cream
What I ate: 4 chicken nuggets, 1 banana, 1 small apple & ice cream


Day 9 - June 23, 2015 (Military Diet)

Breakfast: 1 slice of Toast, 1 egg & 1/2 banana
What I ate: Breakfast Casserole (egg, cheese, hashbrowns & sausage) - small serving

Lunch: 1 cup cottage cheese, 1 egg & 5 saltine crackers
What I ate: Breakfast Casserole

Dinner: 2 hot dogs (no buns), 1 cup broccoli, 1/2 cup carrots, 1/2 banana & 1 cup vanilla ice cream
What I ate: 2 hot dogs, carrots & ice cream

Day 10 - June 24, 2015 (Military Diet)

Breakfast: 5 saltine crackers, 1 slice of cheddar cheese & 1 small apple
What I ate: 2 slices of cheese toast

Lunch: 1 egg & 1 slice of toast
What I ate: 1 egg & 1 slice of toast

Dinner: 1 cup of tuna, 1/2 banana & 1 cup vanilla ice cream
What I ate: 1 cup of chicken, 1 apple (my bananas went bad) and 1 cup of vanilla ice cream

*Nutrigrain bar between lunch and dinner

Day 11 - June 25, 2015 (Shred Diet Wk 1,Day 3)

Meal 1- 8:30am - Piece of fruit, choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal, 2 pancakes and 2 slices of bacon,1 container of low-fat or fat-free yogurt

What I ate: Apple with peanut butter

Snack 1-10:00am - 100 calories or less

What I ate: String Cheese

Meal 2 - 11:30am - Choose 1 (not to exceed 300 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Slim Fast & Watermelon

Snack 2- 1:00pm - 150 calories or less

What I ate: Gold Fish

Meal 3- 3:30pm - 1 small salad and 1 turkey sandiwch

What I ate: Small salad

Meal 4- 7:00pm - 5oz of chicken, fish or turkey, 1/2 cup cook brown rice & 1 serving of veggies.

What I ate: Chicken and lima beans

Snack 3- 8:30pm - 100 calories or less

What I ate: none

Exercise: Minimum 30 minutes

Day 12 - June 26, 2015 (Shred Diet Wk 1,Day 4)

Meal 1- 8:30am - Piece of fruit, choose 1: 1 grilled cheese, 1 small bowl of oatmeal, 2 egg whites, 1 bowl of sugar free cereal, 2 pancakes and 2 strips of bacon, 1 small bowl of cream of wheat

What I ate: Grilled Cheese & apple

Snack 1-10:00am - 100 calories or less

What I ate: String Cheese

Meal 2 - 11:30am - 1 small salad and 1 bowl of soup

What I ate: Nothing

Snack 2- 1:00pm - 150 calories or less

What I ate: Ritz Bitz Crackers

Meal 3- 3:30pm - Fruit smoothie or protein shake, 1 serving of fruit or veggies

What I ate: Slim Fast

Meal 4- 7:00pm - 5oz of beef, chicken, fish or turkey, 1 serving of veggies, half of a baked sweet potato

What I ate: Popcorn - I went to the movies.

Snack 3- 8:30pm - 100 calories or less

What I ate:

Exercise: Minimum 30 minutes

Day 13 - June 27, 2015 (Cheat Day)

Day 14 - June 28, 2015 (Shred Diet Wk 1,Day 5)

Meal 1- 8:30am - Piece of fruit, choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal

What I ate: Nothing.

Snack 1-10:00am - 100 calories or less

What I ate: Ritz Cheese n Crackers snack

Meal 2 - 11:30am - Choose 1 (not to exceed 300 calories): fruit smoothie, protein shake and 1 piece of fruit or serving of veggies

What I ate: Slim Fast

Snack 2- 1:00pm - 150 calories or less

What I ate: String Cheese

Meal 3- 3:30pm - 1 small salad and a bowl of soup

What I ate: Pimento cheese crab dip and pita chips

Meal 4- 7:00pm - 5oz of fish, chicken or turkey and 2 servings of veggies

What I ate: Chicken & corn on the cob

Snack 3- 8:30pm - 100 calories or less

What I ate: nothing.

Exercise: Minimum 30 minutes



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1 comment :

  1. You go girl! Keep it up! I cut out my sweet stuff last Monday & lost 5 pounds just from that!

    ReplyDelete