Step Up Sunday #2

We are back  Step Up Sunday with Rebekah, Kathy and Britt week number 2! 

1. How many pounds did you gain or lose?

-0.4lbs

2. Your weekly exercise or step goal, and did you meet it?

I have a few weekly/monthly goals. My monthly goal of exercise is to log 60 miles in the gym each month. As of last Sunday (1/25) I had logged a total of 41.55 miles in the gym in 3 weeks. So that left 18.45 miles left until I reached my goal with 1 week left in the month of January. I reached my goal and exceeded my goal both for this week and the moth of January (only by a little, but hey I exceeded it)! This week I logged 18.55 miles at the gym, reach 60.10 miles in a month!

-I also have a FitBit Flex which tracks my steps and my goal is to get 70,000 steps for the week. Last week I almost reached my goal and completed 67,302 steps.

Sunday - 5,508

Monday- 10,163

Tuesday- 11,929

Wednesday- 17,907

Thursday- 6,426

Friday-  10,088

Saturday- 3,865

=65,886 steps

3. What was your biggest challenge this week?

 

Drinking 64oz of water a day. I think I drank 64oz of water 2 days this week.

4. Do you have any advice or tips for the rest of us?

Setting a milage goal has really motivated me to go to the gym more rather than setting a weekly goal of going to the gym X amount of days. I find myself going to the gym more and giving myself some off days and some relax days but also some intense days. 

Don't miss a thing ~ Follow along!

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