1. How many pounds did you gain or lose?
-0.4lbs
2. Your weekly exercise or step goal, and did you meet it?
I have a few weekly/monthly goals. My monthly goal of exercise is to log 60 miles in the gym each month. As of last Sunday (1/25) I had logged a total of 41.55 miles in the gym in 3 weeks. So that left 18.45 miles left until I reached my goal with 1 week left in the month of January. I reached my goal and exceeded my goal both for this week and the moth of January (only by a little, but hey I exceeded it)! This week I logged 18.55 miles at the gym, reach 60.10 miles in a month!
-I also have a FitBit Flex which tracks my steps and my goal is to get 70,000 steps for the week. Last week I almost reached my goal and completed 67,302 steps.
Sunday - 5,508
Monday- 10,163
Tuesday- 11,929
Wednesday- 17,907
Thursday- 6,426
Friday- 10,088
Saturday- 3,865
=65,886 steps
3. What was your biggest challenge this week?
Drinking 64oz of water a day. I think I drank 64oz of water 2 days this week.
4. Do you have any advice or tips for the rest of us?
Setting a milage goal has really motivated me to go to the gym more rather than setting a weekly goal of going to the gym X amount of days. I find myself going to the gym more and giving myself some off days and some relax days but also some intense days.
4 comments :
Congrats on the loss!
Yay on losing and also yay for finding something that motivates you!!!
I love that you found some good motivation! That makes all the difference :)
Impressive step count! I'm lucky if I get in a couple thousand steps a day but hopefully that will change now that I've purchased a treadmill! Great job on achieving those goals!
http://themiscellaneousmom.blogspot.com
Post a Comment