Last week I shared with yall that I was going to join Helene in her Seven Days Healthy challenge by adding one healthy habit every 7 days.
(picture by Helene)
This week's challenge: I challenged myself to drink 64oz of water everyday.
Friday: 24oz Saturday: 84oz Sunday: 30oz Monday: 64oz
Tuesday: 66.7oz Wednesday: 112oz Thursday: 64oz
What I felt. Had to use the restroom a lot - but I was used to it because I was already drinking 64oz of water 3 days a week.
How hard was it? It is a lot easier to remember to drink lots of water while you are sitting at a desk rather than running errands on the weekend. I was able to drink at least 64oz of water 5 out of the 7 days - which I think is pretty good.
Any changes? I didn't feel too different. I have heard that drinking a lot of water helps with eating and it didn't seem to help me too much.
Will I keep it up? I am definitely going to try. I will definitely keep up with it about 3-4 days a week but I don't about everyday. I will probably come back to this challenge another week.
Next week's challenge: Go on a walk everyday. It doesn't have to be long but get outside and take a walk (treadmill walk will only count if raining).
Don't forget to enter in my two giveaways - Excel Skin Care and Saturday Takeover Ad Spot
Don't miss a thing ~ Follow along!
3 comments :
Remembering to drink water is such a struggle with me too! I really need to get on the ball with it. Thanks for sharing this!
I need to drink more water too!
I've come across lots of goal posts in this link up and I have some "needs improvement" areas of my own! I also really enjoyed reading the post about your Mom... it was heartwarming and I'm sure she is a beautiful angel. www.mustbeamomblog.com
Post a Comment