Monday, July 20, 2015

Diet Check In Week 5

I must say it started off as a bad week and I cheated the first 2 days of my diet, but I ended up losing and making up for my week last week. I am getting back on track and from my past few weeks of messing up and getting closer to my goal weight. I have about a month and a half to get to my goal weight...hopefully I can do it!
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Day 1 = xxx
Day 8 = down 0.8 pounds from Day 1 weight
Day 11 = down 4.6 pounds from Day 1 weight
Day 15 = down 3.4 pounds from Day 1 weight
Day 18 = down 5.8 pounds from Day 1 weight
Day 22 = down 3.2 pounds from Day 1 weight
Day 25 = down 3.4 pounds from Day 1 weight
Day 29 = down 2.2 pounds from Day 1 weight
Day 35 = down 4 pounds from Day 1 weight

WEEK 1 LOSS (Day 1-7) = 0.8lbs
WEEK 2 LOSS (Day 8-14) = 2.6lbs
WEEK 3 GAIN (Day 15-21) = .2lbs
WEEK 4 GAIN (Day 22-28) =  1 lb
WEEK 5 LOSS (Day 29-34) = 1.8lb

TOTAL LOSS (Day 1-35) = 4lbs

TOTAL POUNDS AWAY FROM GOAL WEIGHT = 7.4lbs

Day 28 - July 13, 2015 (Cheat Day)
*Traveling home from Lake

Day 29 - July 14, 2015 (Cheat Day)
*Lunch with my grandma and Cystic Fibrosis Fundraiser that night

Day 30 - July 15, 2015 (Shred Diet Wk 1, Day 7)

Meal 1- 8:30am - Piece of fruit, choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal, 1 container of yogurt

What I ate: Apple

Snack 1-10:00am - 100 calories or less

What I ate: String Cheese

Meal 2 - 11:30am - Choose 1 (not to exceed 300 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Soup

Snack 2- 1:00pm - 150 calories or less

What I ate: Ritz Crackers N Cheese Dip

Meal 3- 3:30pm - Medium salad, 1 piece of fruit or veggies

What I ate: Salad and Banana

Snack 3-100 calories or less

What I ate: none

Meal 4- 7:00pm -5 oz of chicken, fish or turker & 2 servings of veggies

What I ate: Chicken and corn on the cob


Day 31 - July 16, 2015 (Shred Diet Wk 2, Day 1)

Meal 1- 8:30am - Piece of fruit, 2 slice of wheat toast and choose 1: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of sugar free cereal, 1 container of yogurt

What I ate: Banana & 2 pieces of toast

Snack 1-10:00am - 100 calories or less

What I ate: Ritz Crackers N Cheese Dip

Meal 2 - 11:30am - Choose 1 (not to exceed 250 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Soup and Apple

Snack 2- 1:00pm - 150 calories or less

What I ate: String Cheese

Meal 3- 3:30pm - Small salad, 4-6 oz meat & 1 serving of fruit or veggies

What I ate: Small salad & lima beans

Meal 4- 7:00pm - Choose 1 (not to exceed 250 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Slim Fast & Lima Beans

Snack 3-8:30pm -100 calories or less

What I ate: Nabisco Oreo Cookies N Cream Snack

Day 32 - July 17, 2015 (Shred Diet Wk 2, Day 2)

Meal 1- 8:30am - 1 piece of whole wheat bread, 1 piece of fruit and choose one: 1 small bowl of oatmeal, 2 egg whites, 1 small bowl of cereal.

What I ate: Toast & apple

Snack 1-10:00am - 100 calories or less

What I ate: String Cheese

Meal 2 - 11:30am - Choose 1 (not to exceed 250 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Soup & Banana

Snack 2- 1:00pm - 150 calories or less

What I ate: Goldfish

Meal 3- 3:30pm - Choose 1 (not to exceed 250 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Slim Fast & apple

Snack 3-100 calories or less

What I ate: Oreo Cookies N Cream Snack

Meal 4- 7:00pm -5 oz of chicken, fish or turkey & 2 servings of veggies

What I ate: 5oz chicken & lima beans

Day 33 - July 18, 2015 (Cheat Day)

Day 34 - July 19, 2015 (Shred Diet Wk 2, Day 3)

Meal 1- 8:30am - 1 piece of fruit and protein shake or fruit smoothie

What I ate: nothing.

Snack 1-10:00am - 100 calories or less

What I ate: nothing.

Meal 2 - 11:30am - 1 chicken or turkey sandwich on 100% whole wheat bread; lettuce, tomato, 1 slice of cheese and 1 teaspoon of mustard or mayo if desired and 1 small salad

What I ate: Turkey sandwich

Snack 2- 1:00pm - 150 calories or less

What I ate: Oreo Cookie N Cream Snack

Meal 3- 3:30pm - 4-6 oz of chicken, fish or turkey, 1 serving of veggies and 1/2 cup cooked brown rice

What I ate: 5oz of Chicken Nuggets

Snack 3-100 calories or less

What I ate: Ritz Crackers N cheese snack

Meal 4- 7:00pm -Choose 1 (not to exceed 250 calories): fruit smoothie, protein shake, 1 bowl of soup and 1 serving of fruit or vegetables.

What I ate: Soup and apple




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1 comment :

  1. You are doing great girl! I have not had slim fast in years, how are they?

    ReplyDelete