Sunday, July 19, 2015

Weekly Workout Recap: Week 3

This week was a little relaxed for me. I didn't get in as many runs as I wanted to, but there is always next week. I started this new Running for Weight Loss app and it is actually pretty hard! I am going to be alternating between doing the Running for WL and the C25k app. 

Sunday - July 12th [ Day 19/100 ]
Morning: none

Evening: none.

Total Steps = 6,991

Monday - July 13th [ Day 20/100 ]
Morning: none.

Evening: Walked 3.54 miles (15:23 min pace)

Total Steps = 12,933

Tuesday- July 14th [ Day 21/100 ]
Morning: C25k Week 5, Day 2 = 2.75 miles

Evening: none.

Total Steps = 11,621

Wednesday- July 15th [ Day 22/100 ]
Morning: 7 Round workout from last week.

Evening: Week 1, Day 1 Interval Training = 2.28 miles (14:52 min pace)



Total Steps = 15,221

Thursday- July 16th [ Day 23/100 ]
Morning: Walked 3.36 miles (15:04 min pace)

Evening: Week 1, Day 2 Interval Training and walked = 4.29 miles (15:02 min pace)

Total Steps = 17,025

Friday- July 17th [ Day 24/100 ]
Morning: Walked 2.46 miles (18:36 min pace)

Evening: 7 round workout and 21 day arm challenge.

Total Steps = 12,473

Saturday- July 18th [ Day 25/100 ]
Morning: walked 1.6 miles (16:26 min pace)

Evening: none.

Total Steps = 12,315


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2 comments :

  1. I need to step my step game up!! Looks awesome!!

    ReplyDelete
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